Mental & Emotional Health

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Addressing Psychological Health with Hypnotherapy

Mental and emotional health refers to your psychological well-being. It is the way you feel about yourself and others, the ability to express and manage your feelings, deal with difficulties, and manage relationships in your life.

Those who are emotionally and mentally healthy have:
A sense of contentment
A zeal for living with the ease of laughter and fun in life
The ability to deal with stress and bounce back from adversity abd trauma
A sense of meaning and purpose in both their activities and relationships
The flexibility to learn and adapt to change
A balance between work and play, rest and activity.
The ability to build and maintain fulfilling relationships
High self-esteem, and courage to face and conquer adversities in life.

Early experiences in life help to shape your mental and emotional health.  Trauma or losses, for example, can lead you to have negative beliefs about yourself like you're unlovable, unsafe, not good enough, etc.  Sometimes the psyche gets stuck in that mode and it results in depression, anxiety, etc. The ability to recognize and express your emotions appropriately can help you achieve a better psychological health.

Whatever internal or external factors have shaped your emotional and mental health, now is the time to make the change to improve your psychological well-being with hypnotherapy. Here are a few issues hypnotherapy can help:

  • Anxiety (Exam anxiety, Social anxiety, etc.)
  • Depression and Sadness
  • Confidence and Self-Esteem
  • Panic Attacks
  • Grief & Loss
  • Post Traumatic Stress
  • Fears and Phobias
  • Anger Management
  • Guilty Feelings
  • Memory and Concentration
  • Relationship Issues

Contact me to help improve your psychological well-being. If your issue or concern is not listed, please inform me and we can discuss further.

 

Please note: a physician referral is required before initiating work on diagnosed conditions. Working in close cooperation with your medical team ensures your progress in an optimal manner.