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Improve Sleep

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Remove Sleep Disorders with Hypnotherapy

Did you know that sleep disorders affect 70 million people in the United States alone?

(Statistic from Brain Facts, Society for Neuroscience, 2002)

Sleep is essential to our mental, physical, and emotional well-being. A good quality sleep can help you to heal and to focus in your daily life with enough energy to help you function effectively in your daily activities. Sleep patterns vary from individual to individual, and even the number of hours of sleep needed varies with each individual. Generally speaking, adults require less sleep than children in order to feel rested. According to the National Sleep Foundation, adults generally need between 7-9 hours of sleep, yet that number varies with each individual.

The effects of sleep deprivation include:

  • moodiness, irritability
  • fatigue, lack of motivation
  • reduced physical immunity
  • concentration and memory issues
  • difficulty making decisions
  • impaired motor skills


While the quantity of sleep is important, the quality of sleep is even more beneficial. Some people get the recommended hours of sleep yet they do no feel rested while awake. Hypnosis is a wonderful, natural way to help you sleep better and feel rested after sleep. With hypnotherapy, you can get to the cause of your sleep disturbances and reprogram your subconscious mind to help you have that good, quality sleep. Whether you are having trouble falling asleep, staying asleep, or feeling rested after sleep, I can definitely help you improve the quality of your sleep.

Sleep disorders like insomnia, sleep apnea, sleepwalking, narcolepsy, etc are all disturbances that prevent us from having deep restful sleep. The disturbances are normally rooted in the subconscious mind which is why hypnotherapy works so well to find and help transform that which is preventing you from sleeping deeply and peacefully. Each session is customized to fit your needs as each individual needs are different.

Healthy-Sleep Hypnosis.

Your sleep is vital to your life so why wait to claim that which is rightfully yours. The benefits of deep restful sleep in your life can truly make a world of difference to you. Here are some of the benefits:

  • improved mood
  • spurs creativity
  • improve performance
  • sharpen attention and focus
  • improve metabolism
  • reduce stress
  • faster reaction time and decision-making
  • improve physical body functions and immunity

Call Today to help yourself regaining your sleep back like a child.